onsdag 7 februari 2018

Köksfix o knäckebak...

 
 
 
 
...plockar in färska kryddor i köket o
 drömmer om solvarma dagar o vår...
 
 
 

 Rosmarin, kannor o bestick..
Favoriter här på Spinkagården!

 
O så fröknäcke..mina favoriter, detta recept
även Lchf vänligt..
Allt så mindre kolhydrater!!
 
75 ml Mandelmjöl
75 mlSolrosfrön
75 ml Pumpakärnor
75 ml Hela Linfrön
75 ml Sesamfrön
1 msk Fiberhusk
1 tsk Flingsalt
50 ml Rapsolja eller kokosolja
2 dl kokande Vatten
 
Blanda samman o låt dra någon minut
Bred sedan ut/Kavla ut på två bakplåtspapper o grädda
i nedre delen av ugnen på 150g ica 45 minuter...
 
 
***
 
Kram Elin
 

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